Weddings, graduations, the Fourth of July... this is the time of year we enjoy celebrations of all sorts.
Laura Freberg has her own reason to celebrate. This summer marks her first anniversary on the National Weight Control Registry.
The registry tracks people who have lost weight and kept it off over time. (http://www.nwcr.ws/.) To qualify, you must be at least 18 years old, have lost at least 30 pounds and kept it off for one year or more. People have reported losing up to 300 pounds and keeping it off for up to 66 years.
To date, more than 6,000 people have logged their weight loss stories. Laura is one of them. A psychology professor at California Polytechnic State University, she and her daughter Karen signed up at their local Jenny Craig office in San Luis Obispo. While her daughter wanted to lose the weight she had needed as an All-American shot-putter, Laura wanted to gain control over her 5’9”, 210-pound, size 16 frame.
Once Laura and Karen received their first shipment of meals, they discovered that portion control would be a challenge for them, even with healthy food on their table.
“California is all about fresh fruit; bananas, grapes, you name it. We ate good food, just way too much of it. We’d sit down to eat a bowl of cherries that was about four times what we should be having,” Laura says.
Controlling portions and calories, the women’s weight loss was almost immediate. Karen lost 11 pounds the first week, Laura lost six. From then on, one to two pounds a week was standard.
For Laura, the decision to use a delivered meal program made weight loss almost automatic. She recalls reading Brian Wansink’s book, Mindless Eating: Why We Eat More Than We Think, and being struck by his finding that people make more than 200 decisions a day about food. To her, that meant 200-plus opportunities to make the wrong choice.
“What I like most about the Jenny Craig system is that no decisions have to be made,” Laura says. “I prefer to use my time, energy, and neural activity on my work and hobbies, not thinking about food.”
Today, Laura maintains a goal weight of about 130 pounds (an 80-pound loss) and wears size 4 “Barbie-doll suits.” Congratulations, Laura! (That's Laura and her husband Roger in a 2007 photo.) To read more about Laura, check out her website at http://www.laurafreberg.com/
In another post, I'll tell you about the rest of Laura's family. Jenny Craig quickly became a way of life for the Freberg family. Together, they've lost about 275 pounds. Now, that's reason to celebrate!