Friday, October 23, 2009

Feed a cold, starve a fever?

Feed a cold, starve a fever? Or is it, Starve a cold, feed a fever? I think I may have it mixed up. I have a raging sore throat this week and am not all that hungry. But I have one bad habit when I'm sick that ensures I don't starve anything.

When my husband has a sore throat, he doesn't want any food touching it. He'll spritz on bottle after bottle of Chloraseptic to numb it. I hate Chloraseptic! It gets on your tongue and the inside of your cheeks, and then you feel like you just came from the dentist.

Instead, I go for the blanket approach. I want to coat that throat and cover up the hurt. So... instead of tea, which I probably should drink, I make huge mugs of hot chocolate and wash down spoonfuls of peanut butter. I don't like plain chicken broth, but I do make a great egg drop soup, with a chicken broth base, but I stir in some fresh lemon juice and finely shaved parmesan. When I do get hungry, but it still hurts to eat, I make a big pot of mashed potatoes. That's my ultimate comfort food.

When I was growing up, boxed "pre-fab" mashed potatoes were all the rage. Remember those magic flakes? Well, I hated them. Of course you can tell the difference. But my mom, even though she hated cooking, never bought convenience foods because of the expense. Her mashed potatoes were always the real thing. Well, we ruined them by using margarine. (Butter was too expensive, too.) When I'm sick now, I do it right. Real mashed potatoes made with real butter, and topped with a pool of melting butter.

My son, on the other hand, wants whipped cream when he's sick. I'll give him a bowl of Jello and whipped cream, and he'll just skim the whipped cream off the top and leave the Jello. I don't have that same craving for whipped cream (luckily!), though I do love it when I'm not sick. Good thing, too. I'm probably already consuming as many calories as when I feel healthy, and yet not exercising any of it away. I guess if it's a cold I have, I'm doing a great job of feeding it.


  1. Oh, I am sorry you are sick...I hope you make a fast recovery!

  2. thanks, loretta! (love your kitty kat signature!)

  3. If we want to lose weight quickly, we have to do it with the healthy way!! Because what we want is not only to lose weight, but also keep it off, right?

    Ben Tien
    Losing Weight