Thursday, August 13, 2009

Six years later...

A while back, I posted my "before" photo. It's the one that made me realize I needed to do something about my weight. In it, I'm heading down the sidewalk with my son on his first day of kindergarten six years ago.

I never took a real before photo. I started my weight loss journey with the decision not to do what I'd done on other "diets." No setting timed goals, no tracking my progress. I just decided to start exercising moderately and eating moderately and see what happened. What happened was that over five years I lost 30 pounds.

I still haven't taken a real after photo. But I was delighted to see this photo taken in the same spot, on the way to my son's fifth-grade graduation. Look at the smiling mom! Although she's not showing any skin, and pretty much hiding her waistline with a sweater, she's clearly a shadow of her former self. (And to prove that, I guess I've got to post the before photo, too. Ah well.)

I must say, though, that I don't obsess about how I look. It's how I feel. Those 30 extra pounds weighed more heavily on my mind than on my body. I'm still astounded at how free I feel, how comfortable in my own skin (well, at least when I have clothes on). I don't have to think about how to stand to look less heavy, or dress to "hide" those extra pounds. Such a relief. I still could use a personal shopper, though ... clearly, I haven't got the least idea how to dress at a normal weight!


  1. you look wonderful and it's great you feel even better than that!

  2. You look great and I love your approach. You made changes that have stuck. That's my goal.

    Thanks for posting the "before" and "after". :)

  3. I love those two pictures. Isn't it amazing at something how "simple" as weight loss makes us feel so much better about ourselves.

    Thank you for sharing these - you look great!

  4. I think you look great in that picture! Plus I love the description of how you lost the weight-slow and steady, and with permanent changes to your life--its the only way!