Make a new plan

The reason I'm here? I've lost 30 pounds.

To celebrate, I thought I'd ask 30 people who have lost weight how they did it. And, do you know what? There ARE 30 ways to lose the blubber! (Sorry about that, Mr. S.)

In fact, here's a statistic to cheer up all of us who are keeping stats on our weight. In 2004, a group of researchers placed 160 people on four different weight loss plans—the Zone, the Ornish Diet, Atkins and Weight Watchers—and asked them to stay on it for a year.

Do you know what? Everyone who completed the study lost weight. It didn't matter which plan they followed. At the one-year mark, 25 percent of participants who stuck to their plan lost more than 5 percent of their body weight; ten percent lost more than 10 percent. It wasn't the diet, but sticking with the diet that worked. The researchers went on to suggest that choosing a plan that matches your food preferences, lifestyle and medical requirements may dramatically increase the likelihood of success.*

So, take heart. Something can work for you. I'm going to post stories and photos here of 30 people who have lost anywhere from 20 to 220 pounds and have kept it off. I want to show you how many ways there are to reach your goal weight and make it yours for life. Along the way, I'll share my story, and I hope you'll share yours in response to my posts.

Thirty ways? It's just the beginning!


* Comparison of the Atkins, Ornish, Weight Watchers, and Zone Diets for Weight Loss and Heart Disease Risk Reduction.” By Michael L. Dansiger, M.D., et al. Journal of the American Medical Association,Vol. 293 (Jan. 5, 2005): pp. 43-53.)