Showing posts with label potato chips. Show all posts
Showing posts with label potato chips. Show all posts

Saturday, March 6, 2010

Food love: Then and now

You know by now that this blog is all about success. Weight loss success. I'm having fun sharing people's stories, people who lost anywhere from 20 pounds to 220 pounds.

But today, I just want to have a little fun. Over on Mary's weight loss blog, A Merry Life she posted a meme that made me laugh: five foods you used to love before your weight loss journey, five foods you love now, and five foods you still hate.

I consider it success to look at a list like this and see how desires change to make a healthy life possible. I'll post my own list here, although it's not a very exciting one. Eating was never my big downfall. My love of the sedentary life was. But, anyway, here goes.

Five Foods I Used to Love

Potato chips and dip. This combo was a bottomless abyss for me. Wash it down with plenty of diet soda and I could keep on going until there was nothing but crumbs left in the bag.

Bleu cheese dressing. Not by itself, of course, but slathered on huge salads topped with bacon, provalone, boiled eggs, pine nuts and what not. Healthy, right?

Chocolate. Dark chocolate. Bars and bars of it.

Onion rings. I'd only indulge occasionally. Or should I say, overindulge? My husband and I once came across an onion-ring maker who'd park his London double-decker bus on sideroads in Maine and dish out vats and vats of these beauties. We'd vacation there just for that reason! And order an extra helping for the ride back to our cottage. And eat them until we were sick. Now there's a good time!

Mashed potatoes. Like the other four foods, this is something I still love, made with butter and slathered in butter. My go-to comfort food.

Foods I Love Now

Avocados. Or is that avocadoes? Either way, I love them in salads and as guacamole.

Salads. But more healthy ones now, topped with a few splashes of a homemade olive oil and raspberry champagne vinegar dressing.

Pears. Usually on the salads. I don't like the sweetness of most fruits, but pears snuck up on me.

Roasted veggies. Carrots, snow peas, onions, sweet potatoes, green beans, asparagus. Roasted in the oven or pan-seared in a cast iron skillet. The smoky sweetness of roasted, carmelized veggies is tops in my book.

Anything made in a cast iron pan. Cooking with cast iron creates new favorite foods every day! Scallops, crusty on the outside, gossamer light and sweet on the inside. Toasted cheese, beautiful to behold. Spiced potato wedges, pure gold.

Five Foods I Still Can't Stand

Mushrooms. Raw or cooked, they give me the willies. It's the texture. When they're cooking, the odor makes me gag. (Blame it on my sister... it was a craving of hers in our teens. The house always smelled of the things.)

Pasta. This one' s a bummer. So many fast meals can be made from pasta. But cold or cooked, even al dente, it's that texture thing again. Slimy and never hot enough.

Pizza. And isn't this a bonus?!? This is a hard one for many people to give up. It just bores me. Crust, tomato sauce and cheese in endless combos. It doesn't even interest me as a cook.

Soggy stuff. I can't stand to see someone ruin a perfectly good piece of cake by topping it with a scoop of ice cream or drowning it in milk. Or dunk cookies in milk, or biscotti in coffee. Are you a dunker? Not around me, please! Same goes for soggy desserts like bread or rice pudding. Or side dishes like risotto. Eggy breakfast casseroles. Ugh.

Bad coffee with skim milk. It would have been a lot easier to lose weight drinking my coffee black or with sweetener and skim milk. But I love my half 'n half! It's a disaster of infinite proportions when I run out -- almost as bad as running out of t.p.

There you have it. I'd love to hear what you love and hate. Pass it on!

Thursday, June 18, 2009

Chips: How to eat just one (or two)


I read a fascinating article on Salon this morning about why food is so addictive. For the article, Why We Can't Eat Just One, Katherine Mieszkowski interviewed Dr. David Kessler, a San Francisco Bay Area pediatricion who has written a book titled The End of Overeating: Taking Control of the Insatiable American Appetite

Dr. Kessler says that that it's not a simple lack of willpower that causes us to overeat. The brain, he says, creates strong neural pathways that make it nearly impossible to resist our cravings. Every time we face an addictive food -- mostly loaded with fat, sugar and salt -- we have an internal dialog that strengthens the pathways. Something like: "Yow. That would taste good. But, no, I shouldn't. But I really want it. Maybe just a little."

Add to that the stimulus that is created by alluring food packaging and advertising, restaurant decor, lighting and music, easy access on every corner, the linking of food and entertainment and you're battling an entire environment, not just a food. And most food, he says, is "adult baby food." It goes down so easy we chew only two or three times, gulp it down, and reach for the next chip.

Chips! Why did he have to mention them?? My one weakness. After reading Brian Wansink's book Mindless Eating: Why We Eat More than We Think, I've adopted his suggestion that you set "food rules" and "food prohibitions" for yourself. Rules mean you regulate the addictive food in some way, prohibitions mean you can't eat it at all.

When it comes to chips, here are my rules. I can have chips, but I can't buy them. If I have chips, I can't have dip. (That makes me eat more, plus dip has mucho calories.) If I have dip, I have to dip with veggies. When I have chips, I can't drink anything. (Thirst makes me stop sooner.)

How about you? What rules or prohibitions help you curb your cravings?